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A sanctuary for your Mind, Body & Soul.

Calm • Creativity • Connection ​​​​

📍Smyrna, GA + Virtual

What W3llness Means

The 3 represents the trilogy of transformation:

Mind. clarity, presence, peace
Body. strength, grounding, restoration
Soul. intuition, energy, connection

When all 3 return home to each other, you don't just feel better... you feel whole.

Offerings & Services

Group Yoga

For friends, family, private parties or wellness gatherings (hosted in your home or chosen space). Class time ranges from 30 minutes to 90 minutes.

Sound Baths

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Pop up style sound healing brought to your space - homes, studios, retreats, corporate events, parties or outdoor gatherings. Experience time ranges from 60 minutes to 75 minutes.

Workshops

Offered in collaboration with studios, festivals, corporations, private events and community gatherings. Time ranges from 60 minutes to 4 hours.

Studio Subbing

Substitute teacher for classes at studios across the Atlanta area. Specializing in a large range of modalities: Hatha, Vinyasa, Yin, Restorative, Nidra, Meditation, Sculpt, Vin/Yin, Prenatal & Sivananda-inspired.

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Explore the cave on social media @w3llnesscave

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