Workshops

Cycles & Flow: Yoga for Women’s Wellness

Align your movement and mood with your natural rhythm
 

This empowering workshop explores seed cycling, hormones, and self-care for each phase of your cycle. Learn how to adapt your yoga practice, nutrition, and mindset to flow with your body’s innate wisdom. Through gentle asana, journaling, and discussion, you’ll rediscover balance and body awareness.
 

🪶 Includes handouts on cycle tracking and seed cycling guides.

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Vision Board & Intention Setting

Create your future with clarity

and creativity

A soulful, interactive experience designed to help you manifest your dreams through movement, mindfulness, and intention-setting. Begin with gentle yoga and journaling to connect inward, then design your personalized vision board to align your goals with your heart’s desires. We’ll close with a short sound meditation to seal your intentions with vibration and focus.
 

🌈 Includes all materials for board creation and journal pages.

Food-Powered Balance: The Yoga of Nutrition

Nourish from the

inside out

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A hands-on fusion of yoga, mindfulness, and  nutrition education. We’ll flow through sequences designed to support digestion and vitality, followed by a discussion on nutrient balance, Ayurvedic principles, and mindful eating. You’ll leave feeling grounded, inspired, and equipped with everyday tools for holistic nourishment.
 

🍋 Includes recipe cards and mindful eating reflection sheets.

Mindful Momentum: Balancing Work & Life

Find your flow in a

busy world
 

This workshop is where practicality meets peace. After an energizing asana flow and grounding breathwork, we’ll explore time management, energy cycles, and boundary setting through mindful frameworks. Perfect for professionals, parents, or anyone craving harmony in the chaos.
 

🌼 Includes a balance planner and daily reset ritual sheets.

The Chakra Experience: Flow, Learn & Align

Journey through your seven

energy centers

Move, learn, and feel your way through the chakras in this immersive yoga and education experience. Each section includes asana, journaling, and reflection to deepen your understanding of how energy flows through your physical and emotional body. End with a soothing sound bath to integrate and balance from root to crown.
 

💫 Includes chakra charts and affirmation cards.

Custom Designed

Wellness Workshop

Your journey,

your way
 

Looking for a unique group experience? Let’s collaborate to design a custom wellness workshop tailored to your needs — from chakra balancing and intention setting to women’s wellness, journaling, or yoga + sound fusion. Together, we’ll create something that feels perfectly aligned for your community or event.
 

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💗 Includes personalized materials.