Group Yoga

Vinyasa Flow

A creative, breath-to-movement practice that feels like poetry in motion. Expect a balance of strength, softness, and soulful sequencing that invites you to tune in and let go. Each class flows with intention — weaving music, mindfulness, and meaning into every inhale and exhale. Perfect for anyone who loves to move, sweat, and find stillness through rhythm.

Hatha

Rooted in tradition and guided by breath, Hatha yoga brings mindful awareness to alignment, posture, and presence. Each class offers a steady, balanced pace — blending strength, flexibility, and focus. It’s ideal for all levels, helping you reconnect with the foundations of your body and the wisdom of your breath.

Yin

The pause your body craves. Yin invites you to slow down and melt into longer-held postures that release deep layers of tension in the fascia and connective tissue. It’s meditative, grounding, and quietly powerful — a beautiful balance to life’s constant “go.” You’ll leave feeling restored, open, and deeply at peace.

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Meditation & Mindfulness

A guided journey inward to quiet the mind and awaken the spirit. These sessions combine breathwork, visualization, and mindfulness techniques to help you find calm amidst the chaos. Whether you’re new to meditation or deepening your practice, you’ll leave with tools to bring peace into your everyday life.

Restorative

A gentle practice designed to help you rest, receive, and renew. Using props like bolsters, blankets, and blocks, restorative yoga soothes the nervous system and nurtures the heart. This class is perfect for anyone needing deep relaxation, gentle healing, or a mindful moment of stillness. Think of it as your permission slip to just be.

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Custom & Collaborative

Want something designed just for you or your group? Let’s co-create a class that fits your needs — whether it’s a themed workshop, corporate session, bridal yoga, or a soulful celebration. Together, we’ll blend the styles and energies that best serve your mind, body, and soul.